He recommends using a series of exercises that focus on core strength, posture, stability, and flexibility to help prevent and ease back pain.īut, if your pain hasn’t gone away for more than two weeks, you experience extreme pain or pain at rest, have a loss of sensation, have difficulty walking or moving your legs, or experience a bowel or bladder dysfunction, Hashish suggests checking in with your doctor as soon as possible. The nice thing about gentle stretching is that it’s feasible to do when you’re in pain-and often provides the fastest relief, says Jamie Costello M.S.C.,, fitness director at the Pritikin Longevity Center + Spa.Īnd often low back pain originates from tightness or lack of mobility in the legs, hips, or upper back, says Rami Hashish, Ph.D., D.P.T., body performance and injury expert. While not all back pain can be remedied by lower back stretches, sometimes those with lower back pain have tight hips and legs, so strengthening and loosening up these muscles can help you find relief.
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